Heart First

Draw your heart. Fill it with Color. Let your nervous system follow

(No art skills. No experience. Just 10 minutes and a pen)

Practice self-love on the page. Draw your heart, fill it with color, then expand it. Along the way, you'll notice where judgment shows up, and you'll practice loving yourself anyway. What you practice on the page, you practice in life. Drawing your heart and filling it with color — even imperfectly — is rehearsal for the same thing off the page.

Heart First is a 10-minute guided drawing meditation to downshift your nervous system and reconnect what you actually feel.

Music credit: "Filaments" by Scott Buckley. breakingcopyright.com/song/scott-buckley-filaments

I made something for the voice that says "I can't draw"

I've heard it dozens of times. "I can't draw." "I'm not creative."

Every time I hear it, my heart breaks a little, because I know that voice. I lived with that voice for years.

It's the voice that judges your first mark on the page. It's the voice that says your heart isn't the right shape. It's the voice that tells you drawing is silly, messy, embarrassing.

But here's the truth: that voice isn't protecting you. It's blocking you from the very medicine you need. Drawing isn't about making pretty pictures. It's about connecting to your story. It's about practicing love - for yourself, on the page, with your own hand. So I made something to help you heal that voice.